A good starting goal is at least 150 minutes a week, but if you donâ€™t want to sweat the numbers, just move more! Find forms of exercise you like and will stick with, and build more opportunities to be active into your routine.
Join us World Stroke Day, October 29th, 2020 for One CycleNation
Get your heart pumping with our One CycleNation digital event while raising funds for prevention and treatment of stroke and heart disease.
Celebrity guests will join the ride, encourage head-to-head competitions, and celebrate You for fundraising and distance achievements.
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Get Whole Body Healthy with our Streaming Series
Featuring guided mindful meditation, yoga, strength and cardio workouts, dance parties and more.
Check Facebook and YouTube for live and recorded events.
Join Healthy for GoodTM and get our Taste of the Holidays digital recipe booklet.
You don’t need a guilt trip. We know you know. You want to be Healthy for Good. And we’re here to help.
We’ll help keep you on track with tasty recipes, shareable tips, videos and hacks.
- Science-based information
- You-based motivation
Sign-up now and get a Taste of the Holidays!
Don't be a Tech Zombie
Food is My Boyfriend
Heart Walk's Kids Heart Challenge
Be Your Own (Gym) Hero
Join Healthy for Good™ and get our Taste of the Holidays digital recipe booklet.